Shellharbour City Yoga's schema

mars 4 - 10 2024

Denna vecka

Måndag, mars 4

9:30 fm

Kat

Slow Flow

Boka nu

Slow Flow

Måndag, mars 4 • 9:30 fm - 10:30 fm

Kat West

Läs mer

Boka nu

Beskrivning

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

10:45 fm

Kat

Strong Seniors

Boka nu

Strong Seniors

Måndag, mars 4 • 10:45 fm - 11:45 fm

Kat West

Läs mer

Boka nu

Beskrivning

It is important to do weight-bearing activities as we age to help increase bone density, and help keep us mobile, strong, and able to continue to do the things we love. Improve your energy, mobility, reaction time, and balance. This class will use small hand weights, bands, balls, and chairs.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

4:30 em

Kat

Yogalates

Boka nu

Yogalates

Måndag, mars 4 • 4:30 em - 5:30 em

Kat West

Läs mer

Boka nu

Beskrivning

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

6:00 em

Kat

Mobility - Stretch, Release, Move

Boka nu

Mobility - Stretch, Release, Move

Måndag, mars 4 • 6:00 em - 7:00 em

Kat West

Läs mer

Boka nu

Beskrivning

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

7:15 em

Leanne

Slow Flow

Boka nu

Slow Flow

Måndag, mars 4 • 7:15 em - 8:15 em

Leanne Morland

Läs mer

Boka nu

Beskrivning

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Tisdag, mars 5

6:30 fm

Kat

Yoga Open

Boka nu

Yoga Open

Tisdag, mars 5 • 6:30 fm - 7:30 fm

Kat West

Läs mer

Boka nu

Beskrivning

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

5:30 em

Kat

Vinyasa Yoga

Boka nu

Vinyasa Yoga

Tisdag, mars 5 • 5:30 em - 6:30 em

Kat West

Läs mer

Boka nu

Beskrivning

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

7:00 em

Trish

Breathwork and Meditation

Boka nu

Breathwork and Meditation

Tisdag, mars 5 • 7:00 em - 7:45 em

Trish Elliot

Läs mer

Boka nu

Beskrivning

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Onsdag, mars 6

8:00 fm

Kat

Yogalates

Boka nu

Yogalates

Onsdag, mars 6 • 8:00 fm - 9:00 fm

Kat West

Läs mer

Boka nu

Beskrivning

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

10:00 fm

Kat

Gentle Yoga (over 50's)

Boka nu

Gentle Yoga (over 50's)

Onsdag, mars 6 • 10:00 fm - 11:00 fm

Kat West

Läs mer

Boka nu

Beskrivning

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

5:30 em

Kat

Yoga Open

Boka nu

Yoga Open

Onsdag, mars 6 • 5:30 em - 6:30 em

Kat West

Läs mer

Boka nu

Beskrivning

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

6:45 em

Kat

Pilates Mat

Boka nu

Pilates Mat

Onsdag, mars 6 • 6:45 em - 7:45 em

Kat West

Läs mer

Boka nu

Beskrivning

Pilates mat classes lengthen and strengthen, build muscle balance, improve posture, and support a mind-body connection. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Torsdag, mars 7

6:00 fm

Leanne

Slow Flow

Boka nu

Slow Flow

Torsdag, mars 7 • 6:00 fm - 7:00 fm

Leanne Morland

Läs mer

Boka nu

Beskrivning

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

9:30 fm

Julie

Pilates Mat

Boka nu

Pilates Mat

Torsdag, mars 7 • 9:30 fm - 10:30 fm

Julie Rast

Läs mer

Boka nu

Beskrivning

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

4:00 em

Kat

Yoga Foundations

Boka nu

Yoga Foundations

Torsdag, mars 7 • 4:00 em - 5:00 em

Kat West

Läs mer

Boka nu

Beskrivning

A class for beginners, focusing on teaching correct alignment for the poses. We will focus on a different element each week in a 4 week cycle This foundational program is designed for those who want to practice yoga safely, strongly, and effectively, learning the essential poses and techniques

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

7:15 em

Leanne

Yin

Boka nu

Yin

Torsdag, mars 7 • 7:15 em - 8:15 em

Leanne Morland

Läs mer

Boka nu

Beskrivning

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Fredag, mars 8

9:30 fm

Kat

Yoga Open 90 minutes

Boka nu

Yoga Open 90 minutes

Fredag, mars 8 • 9:30 fm - 11:00 fm

Kat West

Läs mer

Boka nu

Beskrivning

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Lördag, mars 9

8:00 fm

Kat

Yin/Yang Yoga

Boka nu

Yin/Yang Yoga

Lördag, mars 9 • 8:00 fm - 9:00 fm

Kat West

Läs mer

Boka nu

Beskrivning

The Yin Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

9:30 fm

Sophie

Slow Flow

Boka nu

Slow Flow

Lördag, mars 9 • 9:30 fm - 10:30 fm

Sophie Little

Läs mer

Boka nu

Beskrivning

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

Söndag, mars 10

5:30 em

Kat

Yin yoga and meditation

Boka nu

Yin yoga and meditation

Söndag, mars 10 • 5:30 em - 7:00 em

Kat West

Läs mer

Boka nu

Beskrivning

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

Dela denna klass Lägg till i kalendern

Dela denna klass

E-post

Facebook

Twitter

Dela länk

Kopiera

Lägg till i kalendern

Google

Outlook

Yahoo

iCalendar-fil

mars 4 - 10 2024

Denna vecka