Calendario di Shellharbour City Yoga

marzo 4 - 10 2024

Questa settimana

Lunedì, marzo 4

9:30 AM

Kat

Slow Flow

Prenota ora

Slow Flow

Lunedì, marzo 4 • 9:30 AM - 10:30 AM

Kat West

Prenota ora

Descrizione

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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10:45 AM

Kat

Strong Seniors

Prenota ora

Strong Seniors

Lunedì, marzo 4 • 10:45 AM - 11:45 AM

Kat West

Prenota ora

Descrizione

It is important to do weight-bearing activities as we age to help increase bone density, and help keep us mobile, strong, and able to continue to do the things we love. Improve your energy, mobility, reaction time, and balance. This class will use small hand weights, bands, balls, and chairs.

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4:30 PM

Kat

Yogalates

Prenota ora

Yogalates

Lunedì, marzo 4 • 4:30 PM - 5:30 PM

Kat West

Prenota ora

Descrizione

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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6:00 PM

Kat

Mobility - Stretch, Release, Move

Prenota ora

Mobility - Stretch, Release, Move

Lunedì, marzo 4 • 6:00 PM - 7:00 PM

Kat West

Prenota ora

Descrizione

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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7:15 PM

Leanne

Slow Flow

Prenota ora

Slow Flow

Lunedì, marzo 4 • 7:15 PM - 8:15 PM

Leanne Morland

Prenota ora

Descrizione

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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Martedì, marzo 5

6:30 AM

Kat

Yoga Open

Prenota ora

Yoga Open

Martedì, marzo 5 • 6:30 AM - 7:30 AM

Kat West

Prenota ora

Descrizione

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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5:30 PM

Kat

Vinyasa Yoga

Prenota ora

Vinyasa Yoga

Martedì, marzo 5 • 5:30 PM - 6:30 PM

Kat West

Prenota ora

Descrizione

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

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7:00 PM

Trish

Breathwork and Meditation

Prenota ora

Breathwork and Meditation

Martedì, marzo 5 • 7:00 PM - 7:45 PM

Trish Elliot

Prenota ora

Descrizione

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

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Mercoledì, marzo 6

8:00 AM

Kat

Yogalates

Prenota ora

Yogalates

Mercoledì, marzo 6 • 8:00 AM - 9:00 AM

Kat West

Prenota ora

Descrizione

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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10:00 AM

Kat

Gentle Yoga (over 50's)

Prenota ora

Gentle Yoga (over 50's)

Mercoledì, marzo 6 • 10:00 AM - 11:00 AM

Kat West

Prenota ora

Descrizione

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

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5:30 PM

Kat

Yoga Open

Prenota ora

Yoga Open

Mercoledì, marzo 6 • 5:30 PM - 6:30 PM

Kat West

Prenota ora

Descrizione

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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6:45 PM

Kat

Pilates Mat

Prenota ora

Pilates Mat

Mercoledì, marzo 6 • 6:45 PM - 7:45 PM

Kat West

Prenota ora

Descrizione

Pilates mat classes lengthen and strengthen, build muscle balance, improve posture, and support a mind-body connection. All levels.

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Giovedì, marzo 7

6:00 AM

Leanne

Slow Flow

Prenota ora

Slow Flow

Giovedì, marzo 7 • 6:00 AM - 7:00 AM

Leanne Morland

Prenota ora

Descrizione

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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9:30 AM

Julie

Pilates Mat

Prenota ora

Pilates Mat

Giovedì, marzo 7 • 9:30 AM - 10:30 AM

Julie Rast

Prenota ora

Descrizione

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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4:00 PM

Kat

Yoga Foundations

Prenota ora

Yoga Foundations

Giovedì, marzo 7 • 4:00 PM - 5:00 PM

Kat West

Prenota ora

Descrizione

A class for beginners, focusing on teaching correct alignment for the poses. We will focus on a different element each week in a 4 week cycle This foundational program is designed for those who want to practice yoga safely, strongly, and effectively, learning the essential poses and techniques

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7:15 PM

Leanne

Yin

Prenota ora

Yin

Giovedì, marzo 7 • 7:15 PM - 8:15 PM

Leanne Morland

Prenota ora

Descrizione

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

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Venerdì, marzo 8

9:30 AM

Kat

Yoga Open 90 minutes

Prenota ora

Yoga Open 90 minutes

Venerdì, marzo 8 • 9:30 AM - 11:00 AM

Kat West

Prenota ora

Descrizione

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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Sabato, marzo 9

8:00 AM

Kat

Yin/Yang Yoga

Prenota ora

Yin/Yang Yoga

Sabato, marzo 9 • 8:00 AM - 9:00 AM

Kat West

Prenota ora

Descrizione

The Yin Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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9:30 AM

Sophie

Slow Flow

Prenota ora

Slow Flow

Sabato, marzo 9 • 9:30 AM - 10:30 AM

Sophie Little

Prenota ora

Descrizione

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

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Domenica, marzo 10

5:30 PM

Kat

Yin yoga and meditation

Prenota ora

Yin yoga and meditation

Domenica, marzo 10 • 5:30 PM - 7:00 PM

Kat West

Prenota ora

Descrizione

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

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marzo 4 - 10 2024

Questa settimana