Planning de Shellharbour City Yoga

mars 4 - 10 2024

Cette semaine

Lundi, mars 4

9:30 AM

Kat

Slow Flow

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Slow Flow

Lundi, mars 4 • 9:30 AM - 10:30 AM

Kat West

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Description

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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10:45 AM

Kat

Strong Seniors

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Strong Seniors

Lundi, mars 4 • 10:45 AM - 11:45 AM

Kat West

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Description

It is important to do weight-bearing activities as we age to help increase bone density, and help keep us mobile, strong, and able to continue to do the things we love. Improve your energy, mobility, reaction time, and balance. This class will use small hand weights, bands, balls, and chairs.

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4:30 PM

Kat

Yogalates

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Yogalates

Lundi, mars 4 • 4:30 PM - 5:30 PM

Kat West

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Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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6:00 PM

Kat

Mobility - Stretch, Release, Move

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Mobility - Stretch, Release, Move

Lundi, mars 4 • 6:00 PM - 7:00 PM

Kat West

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Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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7:15 PM

Leanne

Slow Flow

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Slow Flow

Lundi, mars 4 • 7:15 PM - 8:15 PM

Leanne Morland

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Description

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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Mardi, mars 5

6:30 AM

Kat

Yoga Open

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Yoga Open

Mardi, mars 5 • 6:30 AM - 7:30 AM

Kat West

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Description

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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5:30 PM

Kat

Vinyasa Yoga

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Vinyasa Yoga

Mardi, mars 5 • 5:30 PM - 6:30 PM

Kat West

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Description

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

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7:00 PM

Trish

Breathwork and Meditation

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Breathwork and Meditation

Mardi, mars 5 • 7:00 PM - 7:45 PM

Trish Elliot

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Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min breath flow, followed by a relaxing guided visualisation meditation.

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Mercredi, mars 6

8:00 AM

Kat

Yogalates

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Yogalates

Mercredi, mars 6 • 8:00 AM - 9:00 AM

Kat West

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Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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10:00 AM

Kat

Gentle Yoga (over 50's)

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Gentle Yoga (over 50's)

Mercredi, mars 6 • 10:00 AM - 11:00 AM

Kat West

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Description

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

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5:30 PM

Kat

Yoga Open

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Yoga Open

Mercredi, mars 6 • 5:30 PM - 6:30 PM

Kat West

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Description

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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6:45 PM

Kat

Pilates Mat

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Pilates Mat

Mercredi, mars 6 • 6:45 PM - 7:45 PM

Kat West

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Description

Pilates mat classes lengthen and strengthen, build muscle balance, improve posture, and support a mind-body connection. All levels.

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Jeudi, mars 7

6:00 AM

Leanne

Slow Flow

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Slow Flow

Jeudi, mars 7 • 6:00 AM - 7:00 AM

Leanne Morland

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Description

A gentle flowing practice to help you move fluidly, flowing with your breath to release tight muscles and find balance within. All levels.

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9:30 AM

Julie

Pilates Mat

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Pilates Mat

Jeudi, mars 7 • 9:30 AM - 10:30 AM

Julie Rast

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Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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4:00 PM

Kat

Yoga Foundations

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Yoga Foundations

Jeudi, mars 7 • 4:00 PM - 5:00 PM

Kat West

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Description

A class for beginners, focusing on teaching correct alignment for the poses. We will focus on a different element each week in a 4 week cycle This foundational program is designed for those who want to practice yoga safely, strongly, and effectively, learning the essential poses and techniques

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7:15 PM

Leanne

Yin

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Yin

Jeudi, mars 7 • 7:15 PM - 8:15 PM

Leanne Morland

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Description

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

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Vendredi, mars 8

9:30 AM

Kat

Yoga Open 90 minutes

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Yoga Open 90 minutes

Vendredi, mars 8 • 9:30 AM - 11:00 AM

Kat West

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Description

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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Samedi, mars 9

8:00 AM

Kat

Yin/Yang Yoga

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Yin/Yang Yoga

Samedi, mars 9 • 8:00 AM - 9:00 AM

Kat West

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Description

The Yin Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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9:30 AM

Sophie

Slow Flow

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Slow Flow

Samedi, mars 9 • 9:30 AM - 10:30 AM

Sophie Little

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Description

A gentle flowing practice to help you move fluidly, breathe and release. All levels.

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Dimanche, mars 10

5:30 PM

Kat

Yin yoga and meditation

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Yin yoga and meditation

Dimanche, mars 10 • 5:30 PM - 7:00 PM

Kat West

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Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

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mars 4 - 10 2024

Cette semaine