Shellharbour City Yoga's schedule

May 13 - 19 2024

This week

Monday, May 13

9:30 AM

Kat

Flow

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Flow

Monday, May 13 • 9:30 AM - 10:30 AM

Kat West

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Description

Links breath and movement, flowing fluidly from pose to pose. All levels.

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10:45 AM

Kat

Strength and Vitality

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Strength and Vitality

Monday, May 13 • 10:45 AM - 11:45 AM

Kat West

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Description

Improve your strength, energy, mobility, reaction time, and balance. This class will use light weights, bands, balls, chairs and other props. The class is aimed at the over 50 age group but can suit anyone wanting to increase their strength and mobility, or returning to training after an injury.

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4:30 PM

Kat

Yogalates

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Yogalates

Monday, May 13 • 4:30 PM - 5:30 PM

Kat West

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Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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6:00 PM

Kat

Mobility - Stretch, Release, Move

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Mobility - Stretch, Release, Move

Monday, May 13 • 6:00 PM - 7:00 PM

Kat West

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Description

A great class for all those who are stiff and tight whether from sitting all day or from the gym or sport. We look at imbalances in the body and work to re-align and find balance. It's a fusion of mobility work with foam rollers, bands, and balls, breathwork, and movement. This class is suitable for everyone who wants to realign and release areas of restriction. Improve your quality of life as you unlock tension and free up connective tissue.

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7:15 PM

Leanne

Flow

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Flow

Monday, May 13 • 7:15 PM - 8:15 PM

Leanne Morland

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Description

Linking breath and movement you will flow smoothly from pose to pose. All levels.

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Tuesday, May 14

6:30 AM

Kat

Yoga Open

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Yoga Open

Tuesday, May 14 • 6:30 AM - 7:30 AM

Kat West

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Description

A 60-minute class promoting overall well-being of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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9:30 AM

Kat

Yin/Yang Yoga

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Yin/Yang Yoga

Tuesday, May 14 • 9:30 AM - 6:25 PM

Kat West

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Description

The Yin/Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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5:30 PM

Kat

Vinyasa Yoga

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Vinyasa Yoga

Tuesday, May 14 • 5:30 PM - 6:30 PM

Kat West

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Description

Vinyasa Yoga is a style of yoga linking breath and movement flowing from one pose to another. It's a more dynamic practice.

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7:00 PM

Kat

Pranayama Breathwork and Meditation

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Pranayama Breathwork and Meditation

Tuesday, May 14 • 7:00 PM - 7:45 PM

Kat West

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Description

Learn to harness the power of your breath in this integrative breathwork and meditation experience. We will start with a 20 min pranayama breath flow, followed by a relaxing guided visualisation meditation.

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Wednesday, May 15

8:00 AM

Kat

Yogalates

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Yogalates

Wednesday, May 15 • 8:00 AM - 9:00 AM

Kat West

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Description

A fusion of yoga and Pilates moves to mobilise, lengthen and strengthen your whole body. All levels.

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10:00 AM

Leanne

Gentle Yoga (over 50's)

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Gentle Yoga (over 50's)

Wednesday, May 15 • 10:00 AM - 11:00 AM

Leanne Morland

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Description

This is a gentle class designed for the over 50's who have less mobility than they used to and for seniors. This is a good place to start when recovering from injury or illness.

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5:30 PM

Kat

Yoga Open

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Yoga Open

Wednesday, May 15 • 5:30 PM - 6:30 PM

Kat West

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Description

A 60 minute class promoting overall wellbeing of mind and body. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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Thursday, May 16

6:30 AM

Leanne

Flow

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Flow

Thursday, May 16 • 6:30 AM - 7:30 AM

Leanne Morland

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Description

Linking breath and movement flowing fluidly form pose to pose. All levels.

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9:30 AM

Julie

Pilates Mat

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Pilates Mat

Thursday, May 16 • 9:30 AM - 10:30 AM

Julie Rast

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Description

Pilates mat classes build correct postural alignment, core strength and muscle balance. All levels.

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4:00 PM

Kat

Yoga Open

Cancelled

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Yoga Open

Cancelled

Thursday, May 16 • 4:00 PM - 5:00 PM

Kat West

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Description

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7:15 PM

Leanne

Yin

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Yin

Thursday, May 16 • 7:15 PM - 8:15 PM

Leanne Morland

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Description

Yin yoga works on releasing the connective tissue. Poses are generally held for 2 to 5 minutes with the support of blankets, bolsters, straps and blocks, which allows the tissue to relax and release, while simultaneously working on the energy meridians in the body.

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Friday, May 17

9:30 AM

Kat

Yoga Open 90 minutes

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Yoga Open 90 minutes

Friday, May 17 • 9:30 AM - 11:00 AM

Kat West

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Description

A 90 minute class promoting overall wellbeing of mind and body, includes meditation and breathwork. You will be guided through a series of poses as you connect to your breath. This is an open class, beginners are welcome as are more advanced practitioners as options will be offered in the poses so each can find their own level.

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6:00 PM

Sofia

Sound and Stillness Sound Bath Experience

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Sound and Stillness Sound Bath Experience

Friday, May 17 • 6:00 PM - 7:00 PM

Sofia Pila

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Description

An immersive sound experience with Sofia and Kat. Be guided into a state of deep relaxation with yoga Nidra as you are bathed in sound waves created by crystal bowls, Tibetan singing bowls, gongs, percussive instruments, the beautiful sound of Sofia singing, and more. Finish with Ceremonial Cacao.

Please pay at time of booking. Bring your own mat, pillows, and blanket to make yourself comfortable. If you have a bolster please bring it. Also if you have one bring an eye pillow and/or anything else that will add to your comfort.

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Saturday, May 18

8:00 AM

Julie

Yin/Yang Yoga

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Yin/Yang Yoga

Saturday, May 18 • 8:00 AM - 9:00 AM

Julie Smythe

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Description

The Yin Yang Yoga practice is a balanced practice, incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. The yin involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength.

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9:30 AM

Julie

Flow

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Flow

Saturday, May 18 • 9:30 AM - 10:30 AM

Julie Smythe

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Description

Links breath and movement, flowing smoothly from pose to pop pose. Suitable for all levels.

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Sunday, May 19

5:30 PM

Kat

Yin yoga and meditation

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Yin yoga and meditation

Sunday, May 19 • 5:30 PM - 7:00 PM

Kat West

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Description

Yin Yoga is a deeply relaxing class that works on the connective tissues and joints of the shoulders, hips, pelvis, and lower spine. Poses are generally held for 2 to 5 minutes to allow the muscles and tissues to slowly let go and release built-up tension. The class will finish with a 20 to 30 minute guided meditation.

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May 13 - 19 2024

This week