A gentle hatha flow yoga class - designed to be accessible to all.
We will do some breathing exercises, some slow flowing movements to warm up (or sun or moon salutations), followed by various poses. This class finishes with a long, guided relaxation.

Please bring your yoga mat. No mats are available at the church hall.

(I am covering this class for a good friend so the only dates I will teach it are the dates on the schedule. You can only attend classes I teach with any passes/credits purchased via this booking system. Classes taught by Andrea need to be paid for separately and are not covered by payments via this site.)

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

A gentle yoga class, designed to be accessible to all ages and body types.

This class is suitable for those who have a few aches and pains, and wish to build a little strength, stay supple, and take time to relax.

(I am covering this class for a friend for five weeks. If you purchase a subscription or membership via Shine On Yoga you can only attend the classes that are run by me (Joanna of Shine on Yoga) as listed on this booking site. Any classes which are taught by Sally will need to be paid for separately. The classes taught by Sally are not listed on this booking site.
You can use your pass to book into any of my classes - not just the Wednesday class.)

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

A beautiful, two-hour, hatha yoga sequence.
We begin with setting our intention for practice, followed by a body scan to become present in the body and the present moment. We will do two breathing exercises then warm-up with sun salutations. We then practice 12 different asanas, slowly and consciously, focusing on breath and body.
We finish with a long, guided relaxation.
Please join us :-)