Playlist
12 Day Pilates Challenge
12 online video's, 15 à 30 min per video, in totaal doen we samen meer dan 4 uur pilates vanuit het comfort van je eigen huis of op vakantie. Zo kan jij gemakkelijk waar je ook bent, je pilates routine consitent houden. Enjoy!
16:48
BONUS VIDEO | 15 MIN BREATHWORK | REDUCE STRESS AND ANXIETY | Small Habits Pilates
Julie
22:13
DAY 12 | 20 MIN BRINGING THE REFORMER TO THE MAT | AT-HOME CLASSICAL PILATES | Small Habits Pilates
Julie
28:45
DAY 11 | 30 MIN STRETCH & MOBILITY FLOW | AT-HOME PILATES | Small Habits Pilates
Julie
28:20
DAY 10 | 25 MIN SIDE KICK SERIES | AT-HOME PILATES ALL LEVELS | Small Habits Pilates
Julie
14:01
DAY 9 | 15 MIN LYING DOWN SERIE | WRIST FRIENDLY | AT-HOME PILATES | Small Habits Pilates
Julie
24:01
DAY 8 | 25 MIN GLUTE FOCUS | AT-HOME PILATES | Small Habit Pilates
Julie
30:19
DAY 7 | 30 MIN PILATES 5 ABS SERIE | AT-HOME WORKOUT | Small Habits Pilates
Julie
15:26
DAY 6 | 15 MIN CLASSICAL PILATES FULL BODY ALL LEVELS | AT-HOME PILATES | Small Habits Pilates
Julie
31:36
DAY 5 | 30 MIN GENTLE CORE PILATES FLOW ALL LEVELS | AT-HOME PILATES | Small Habits Pilates
Julie
16:29
DAY 4 | 15 MIN WIND DOWN STRETCH ALL LEVELS | AT-HOME PILATES | Small Habits Pilates
Julie
32:38
DAY 3 | 30 MIN QUICK PILATES MAT FLOW | AT-HOME CLASSICAL PILATES ALL LEVELS | Small Habits Pilates
Julie
18:57
DAY 2 | 20 MIN MOBILITY & CORE FLOW ALL LEVELS | AT-HOME PILATES | Small Habits Pilates
Julie
Gratis
14:24