A New Year of Lovingkindness (Online) Online
January 5, 2022 •
7:00 pm - 8:30 pm
Online
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
with visiting instructor Meaghan Mazurek
Greet the new year with a renewed commitment to your well-being. This workshop will combine short meditations with writing prompts designed to uncover the natural inclinations of your heart/mind.
We will explore the authentic development of lovingkindness -- a deep and abiding wish for the well-being of ourselves and others.
$10 online or 1-class pass or use your Monthly Unlimited Membership
________________
This Wednesday evening workshop will kick off our weekly "Insight for Living" series, led by Heather Fenton, for 2022. We will begin the year exploring and cultivating lovingkindness (metta), which is one of the "four immeasurable mind states" described by Buddha.
Greet the new year with a renewed commitment to your well-being. This workshop will combine short meditations with writing prompts designed to uncover the natural inclinations of your heart/mind.
We will explore the authentic development of lovingkindness -- a deep and abiding wish for the well-being of ourselves and others.
$10 online or 1-class pass or use your Monthly Unlimited Membership
________________
This Wednesday evening workshop will kick off our weekly "Insight for Living" series, led by Heather Fenton, for 2022. We will begin the year exploring and cultivating lovingkindness (metta), which is one of the "four immeasurable mind states" described by Buddha.