Spend the morning with us in quiet contemplation. A half-day retreat can be surprisingly refreshing and insightful! Begin the new year cultivating balance and calm: resting in stillness.

We will use mindfulness to investigate the nature of our experience; including periods of seated and walking meditation, and instructions for practice (dharma). We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

Offered freely (by donation*)
*In the tradition of the Buddha, the teacher will offer instruction (dharma) freely and will be accepting donations. The practice of giving (dana) happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means.

Spend the morning with us in quiet contemplation. A half-day retreat can be surprisingly refreshing and insightful! Begin the new year cultivating balance and calm: resting in stillness.

We will use mindfulness to investigate the nature of our experience; including periods of seated and walking meditation, and instructions for practice (dharma). We will practice silence in the supportive company of others. This retreat is suitable for new and experienced meditators.

Offered freely (by donation*)
*In the tradition of the Buddha, the teacher will offer instruction (dharma) freely and will be accepting donations. The practice of giving (dana) happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

with visiting instructor Meaghan Mazurek

Greet the new year with a renewed commitment to your well-being. This workshop will combine short meditations with writing prompts designed to uncover the natural inclinations of your heart/mind.

We will explore the authentic development of lovingkindness -- a deep and abiding wish for the well-being of ourselves and others.

$10 online or 1-class pass or use your Monthly Unlimited Membership
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This Wednesday evening workshop will kick off our weekly "Insight for Living" series, led by Heather Fenton, for 2022. We will begin the year exploring and cultivating lovingkindness (metta), which is one of the "four immeasurable mind states" described by Buddha.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.