Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

with visiting instructor Meaghan Mazurek

Greet the new year with a renewed commitment to your well-being. This workshop will combine short meditations with writing prompts designed to uncover the natural inclinations of your heart/mind.

We will explore the authentic development of lovingkindness -- a deep and abiding wish for the well-being of ourselves and others.

$10 online or 1-class pass or use your Monthly Unlimited Membership
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This Wednesday evening workshop will kick off our weekly "Insight for Living" series, led by Heather Fenton, for 2022. We will begin the year exploring and cultivating lovingkindness (metta), which is one of the "four immeasurable mind states" described by Buddha.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.