Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Cultivate well-being and inner stillness through mindful movement in this 60-min Hatha Flow class. Suitable for all levels, including beginners.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.

Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.

Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.

Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Join us for a deep healing practice of rest and recovery. This class will start by introducing Yin Yang Yoga and Yoga Nidra to you with the knowledge to fully embody and integrate these time-tested practices.

As we shift into active practice, we begin with Yin Yang yoga to concentrate the mind and stimulate circulation. Then we'll shift from activity to recovery with Yoga Nidra to fully recharge the mind and body for a deep sense of wholeness and well-being.

Join us for a deep healing practice of rest and recovery. This class will start by introducing Yin Yang Yoga and Yoga Nidra to you with the knowledge to fully embody and integrate these time-tested practices.

As we shift into active practice, we begin with Yin Yang yoga to concentrate the mind and stimulate circulation. Then we'll shift from activity to recovery with Yoga Nidra to fully recharge the mind and body for a deep sense of wholeness and well-being.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 60-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple 'follow the leader' movement, songs and games.

Recommended for ages 1.5 to 5 years. Younger siblings/infants very welcome.

A gentle, relaxed 60 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

A gentle, relaxed 60 minutes focusing on exploration of postures, gaining knowledge and building confidence.

This drop-in class is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. As always, all yogis are welcome!

Get up and go with this all-levels Hatha flow class.

Get up and go with this all-levels Hatha flow class.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Spend the day with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.

We will use mindfulness to investigate the nature of our experience: our day will include periods of gentle mindful movement, seated and walking meditation, eating meditation (lunch*), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others. 

“Coming to Rest” will be an opportunity to investigate the ways in which we become stuck in cycles of 'doing.' When we can relax our fixation with constant productivity and external validation, we can open ourselves to a natural way of 'being.'

This retreat is designed as a ‘day-long intensive’ to complement the weekly meditation classes here at Stream. However, you do not have to have attended these classes to come and enjoy the retreat. This retreat is suitable for new and experienced meditators.

$45** (inc HST) In-Person or Online

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* Please bring your own 'brown bag' lunch of fresh, simple foods. At this time, we have no means to refrigerate or heat food. There will be some snacks/refreshments available, but as a part of your day we ask that you lovingly prepare a light lunch for yourself to bring and enjoy.
** Your $45 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teacher will offer instruction (dharma) freely and will be accepting donations.The practice of giving (dana) in this way happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means. This practice also allows us to offer the retreat at an accessible cost. If the registration fee is still beyond your means, please let us know and we will do our best to arrange a scholarship.

Spend the day with us in quiet contemplation as we investigate—with curiosity and compassion—the reactive habits, confusion and limiting beliefs that interfere with our experiencing mental freedom, well-being and ease.

We will use mindfulness to investigate the nature of our experience: our day will include periods of gentle mindful movement, seated and walking meditation, eating meditation (lunch*), rest, instructions for practice (dharma), Q&A and discussion. We will practice silence in the supportive company of others.

“Coming to Rest” will be an opportunity to investigate the ways in which we become stuck in cycles of 'doing.' When we can relax our fixation with constant productivity and external validation, we can open ourselves to a natural way of 'being.'

This retreat is designed as a ‘day-long intensive’ to complement the weekly meditation classes here at Stream. However, you do not have to have attended these classes to come and enjoy the retreat. This retreat is suitable for new and experienced meditators.

$45** (inc HST) In-Person or Online

____________________________
* Please bring your own 'brown bag' lunch of fresh, simple foods. At this time, we have no means to refrigerate or heat food. There will be some snacks/refreshments available, but as a part of your day we ask that you lovingly prepare a light lunch for yourself to bring and enjoy.
** Your $45 registration fee covers the administrative and operating costs of the retreat. In the tradition of the Buddha, the teacher will offer instruction (dharma) freely and will be accepting donations.The practice of giving (dana) in this way happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means. This practice also allows us to offer the retreat at an accessible cost. If the registration fee is still beyond your means, please let us know and we will do our best to arrange a scholarship.