Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

with Christopher Cole

Enjoy a healing afternoon of Gong Meditation with Christopher Cole.

Sound healing and gong baths are ancient tools used to bring body and mind back into balance, combat depression, confusion and low energy so we can feel more fully alive.

You have likely experienced the healing power of music already. Maybe at a difficult time in your life listening to a meaningful song comforted you. Sound healing therapy is similar and uses the vibration of sound in a targeted way, to fine tune our bodies, mind and emotions. It can help us to relax, sleep better, improve concentration, and even increase our confidence.

Imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you: gongs, singing bowls and bells.

Christopher brings all of his skill as a healer and a pure intent to benefit everyone. The effect is therapeutic: you feel more balanced and aligned on all levels, you leave feeling refreshed and awakened. You may also experience an energy release that clears up past traumas and dis-eases.

Gong Meditation Sound Healing Session
Saturday, February 25, 2023
2-3:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$45 (inc HST)

Stream Members (Monthly Unlimited and 5-Classes Monthly) get 20% off Pre-registered Courses, Workshops and Retreats! Simply etransfer the modified amount of $36 to us at hello@gentlydownthestream.org with a note that says 'for gong session' and we'll register you.

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Apr 24-Jun 5 (no class May 22)
$108 (inc HST)

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

This date has been added to the series, since Apr 4th was cancelled.

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs, crafts and games.

Recommended for ages 1 to 5 years. Younger siblings/infants very welcome.

with Lisa Matteo
As the days grow longer, you may crave a later evening practice. This 75-minute class leaves a little extra room for a long savasana! Reeeeelax!

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.