Stream Yoga + Meditation - Schedule

April 21 - 23 2023

This week

Friday, April 21

9:30 AM

Jen

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

April 21, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, April 22

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

April 22, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Megan

Root to Rise

819 Weaver Road, Port Colborne

Root to Rise

April 22, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start your weekend reconnecting with yourself. ‘Rooting’ to create a foundation, alignment and confidence; ‘Rising’ to create spaciousness, flexibility and ease.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Megan

The Gentle Yogi Cancelled

819 Weaver Rd.

The Gentle Yogi Cancelled

April 22, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Megan Bennett

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, April 23

8:00 AM

Guest

Free Your Mind Flow

819 Weaver Road, Port Colborne

Free Your Mind Flow

April 23, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Guest Instructor

Description

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Heather

Shift into Stillness

819 Weaver Road, Port Colborne

Shift into Stillness

April 23, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Relax and nourish your body and mind with a combination of movement and guided meditation in this 60-min Sunday morning class. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Heather

The Yoga of Sleep: Yoga Nidra

April 23, 2023 • 3:00 pm - 4:30 pm

Heather Fenton

Description

Please join us for a deeply relaxing afternoon of yoga nidra, led by visiting instructor Julie (Jaya) Boyse.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

The Yoga of Sleep: Yoga Nidra with Julie (Jaya) Boyse
Sunday, April 23, 2023
3-4:30pm

$30 (inc HST) In-Person or Online
Only $24 (inc HST) for Monthly Members (etransfer to hello@gentlydownthestream.org with a note what it is for, pls)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Monday, April 24

9:30 AM

Heather

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

April 24, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Heather

Evening Flow

819 Weaver Rd

Evening Flow

April 24, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd

Heather Fenton

Description

An upbeat yoga flow with a twist of mindfulness.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Jen

Beginning Yoga (6 weeks, Apr 24-Jun 5)

819 Weaver Rd.

Beginning Yoga (6 weeks, Apr 24-Jun 5)

April 24, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd.

Jen Vince

Description

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this weekly series will provide you with the inspiration, experience and confidence to make yoga an integral part of your life.
Mondays 7-8pm
6 weeks, Apr 24-Jun 5 (no class May 22)
$108 (inc HST)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, April 25

9:30 AM

Jen

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

April 25, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45 AM

Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

819 Weaver Rd, Port Colborne, ON L3K 5V3

Parent + Tot Yoga (6 weeks, Mar 21 - Apr 25)

April 25, 2023 • 10:45 am - 11:30 am

819 Weaver Rd, Port Colborne, ON L3K 5V3

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Introduce your little one to the joys and benefits of yoga + mindfulness in this playful family yoga class. These 45-minute sessions are designed to engage everyone (parents, tots, baby siblings) with simple ‘follow the leader’ movement, songs, crafts and games.

Recommended for ages 1 to 5 years. Younger siblings/infants very welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, April 26

9:30 AM

Jen

Morning Flow

819 Weaver Road, Port Colborne

Morning Flow

April 26, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Keep the momentum of your week going with a mid-week morning yoga flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Guest

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

April 26, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Guest Instructor

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Heather

Insight for Living

819 Weaver Road, Port Colborne

Insight for Living

April 26, 2023 • 7:00 pm - 8:00 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, April 27

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

April 27, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

April 27, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Heather

Yoga Foundations

819 Weaver Road, Port Colborne

Yoga Foundations

April 27, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

A gentle, relaxed class focusing on exploration of postures, gaining knowledge and building confidence. This all-levels drop-in class will cater to the needs of the students in attendance.

For beginners it is a stepping stone to help bridge the gap between our Beginning Yoga (Pre-registered Course) and some of the other classes we offer. For experienced yogis, it is an opportunity for practice and review of the foundations of their yoga practice.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

April 21 - 23 2023

This week