Stream Yoga + Meditation - Schedule

August 25 - 27 2023

This week

Friday, August 25

9:30 AM

Amber

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

August 25, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

Get up and go with this all-levels Hatha flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Saturday, August 26

8:00 AM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

August 26, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Description

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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Sunday, August 27

No classes

Monday, August 28

9:30 AM

Megan

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

August 28, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start the week with intention and ease in this all levels Hatha yoga flow class.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Rd.

The Gentle Yogi

August 28, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Megan Bennett

Description

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7:00 PM

Heather

Let's Begin!

819 Weaver Rd.

Let's Begin!

August 28, 2023 • 7:00 pm - 8:00 pm

819 Weaver Rd.

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week.

This pop-up class will be on the schedule bi-weekly for the months of July and August starting Monday, July 3rd @ 7pm

As always, all yogis are welcome.

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Tuesday, August 29

9:30 AM

Heather

Mindful Morning Flow

819 Weaver Road, Port Colborne

Mindful Morning Flow

August 29, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

Join us for an all-levels hatha class to regulate and harmonize the body, mind, spirit connection.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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6:00 PM

Lisa

Evening Hatha

819 Weaver Rd.

Evening Hatha

August 29, 2023 • 6:00 pm - 7:00 pm

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.

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Wednesday, August 30

9:30 AM

Heather

Good Morning Mobility

819 Weaver Road, Port Colborne

Good Morning Mobility

August 30, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Description

This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

August 30, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

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Thursday, August 31

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

August 31, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Description

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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11:00 AM

Megan

The Gentle Yogi

819 Weaver Road, Port Colborne

The Gentle Yogi

August 31, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.

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7:00 PM

Heather

Evening Hatha

819 Weaver Road, Port Colborne

Evening Hatha

August 31, 2023 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

Cultivate peace of mind and body while enjoying the ambience of summer evenings in the Hut.

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August 25 - 27 2023

This week