Stream Yoga + Meditation - Schedule

September 8 - 10 2023

This week

Friday, September 8

9:30 AM

Heather

Flow + Go

819 Weaver Road, Port Colborne

Flow + Go

September 8, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

Get up and go with this all-levels Hatha flow class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Saturday, September 9

8:00 AM

Amber

Morning Vinyasa

819 Weaver Road, Port Colborne

Morning Vinyasa

September 9, 2023 • 8:00 am - 9:00 am

819 Weaver Road, Port Colborne

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Sunday, September 10

9:00 AM

Lisa

Sunday Flow

819 Weaver Rd.

Sunday Flow

September 10, 2023 • 9:00 am - 10:00 am

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

A peaceful, easy Sunday morning flow yoga. All levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Monday, September 11

9:30 AM

Megan

Rise + Shine

819 Weaver Road, Port Colborne

Rise + Shine

September 11, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd.

Gentle Yoga

September 11, 2023 • 11:00 am - 12:00 pm

819 Weaver Rd.

Megan Bennett

Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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5:30 PM

Evening Mobility

819 Weaver Rd.

Evening Mobility

September 11, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd.

Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Description

Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

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Tuesday, September 12

9:30 AM

Jen

Mindful Flow

819 Weaver Road, Port Colborne

Mindful Flow

September 12, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Join us for an all-levels hatha class to regulate and harmonize the body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Lisa

Evening Hatha

819 Weaver Rd.

Evening Hatha

September 12, 2023 • 6:00 pm - 7:00 pm

819 Weaver Rd.

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Description

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, September 13

9:30 AM

Jen

Morning Mobility

819 Weaver Road, Port Colborne

Morning Mobility

September 13, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Jen Vince

Description

Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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5:30 PM

Amber

Vinyasa Flow

819 Weaver Road, Port Colborne

Vinyasa Flow

September 13, 2023 • 5:30 pm - 6:30 pm

819 Weaver Road, Port Colborne

Amber Lagace

Description

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7:00 PM

Heather

Mindfulness Meditation

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

Mindfulness Meditation

September 13, 2023 • 7:00 pm - 8:30 pm

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

Heather Fenton

Description

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

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Thursday, September 14

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

Divine Align

September 14, 2023 • 9:30 am - 10:30 am

819 Weaver Road, Port Colborne

Megan Bennett

Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Road, Port Colborne

Gentle Yoga

September 14, 2023 • 11:00 am - 12:00 pm

819 Weaver Road, Port Colborne

Megan Bennett

Description

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5:30 PM

Guest

Expressive Dance

819 Weaver Rd.

Expressive Dance

September 14, 2023 • 5:30 pm - 6:30 pm

819 Weaver Rd.

Guest Instructor

Description

with Logan Willick

Discover the liberating power of movement as you follow your heart’s rhythm, guided by uplifting music and skillful instruction.

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7:00 PM

Heather

Evening Hatha

819 Weaver Road, Port Colborne

Evening Hatha

September 14, 2023 • 7:00 pm - 8:15 pm

819 Weaver Road, Port Colborne

Heather Fenton

Description

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September 8 - 10 2023

This week