Nourish your mind, body, and spirit through gentle movement, guided meditation, and breathwork. Take time to nurture yourself in the present moment—letting go of the week behind you and grounding yourself for the one ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

What becomes possible when the mind quiets and the heart opens? How can we cultivate and stabilize inner peace, acceptance, even joy — in the face of life’s challenges? What does it mean and how does it feel to live in alignment?

Come explore with us—through shared silence, honest conversation, and the simple act of being present together.

Satsang is a Sanskrit word meaning “a gathering in truth” or “being in the company of truth.” It refers to a group of people coming together to inquire into the nature of reality, through shared silence, spiritual dialogue, and heartfelt inquiry.

Join us for a monthly gathering of stillness, insight, and shared inquiry. These Sunday morning sessions offer a gentle space to explore awakening, inner knowing, and the timeless invitation to “know thyself.”

Each session will begin with a short period of shared silence, followed by an open-format conversation where participants are welcome to ask questions or offer topics for reflection. Rather than offering fixed answers, this satsang invites a spirit of presence, curiosity, and honest self-inquiry.

A Quiet Mind Satsang
Second Sunday of each month

Sunday, July 13, August 10, September 14, 2025
9:30-10:30am (followed by refreshments and social time)

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join in person or online (To attend on Zoom, please book here and call/text/email the studio to let us know you will be online. The link is provided in your booking confirmation email.)

Offered freely by donation

Moderated by Heather Fenton, and held in community with Lori Brant, Michael Fenton, and all who attend, these sessions invite deep listening—to yourself, to one another, and to what reveals itself in the quiet of the mind.

All are welcome. No experience needed. Stay after for social time, refreshments and informal conversation.