Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This is not your typical yoga class.

In this six-week series, we’ll move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.

This series offers a safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.


Yoga for Deep Healing
Tuesdays 6pm (75 mins)
6-week Series
with Arlene Dezenosky

Autumn 2025
Series 1 Sep 16 – Oct 28
Series 2 Nov 11 – Dec 16

Embark on a journey of self-love and compassion with 100 Days of Care. This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening.

Join us the Autumn 2024 live cohort, and journey alongside others who are undertaking the practice. These weekly zoom sessions offer support, encouragement, discussion and the opportunity to ask questions.

0ur 100-day journey unfolds in ten 10-day stages, each devoted to a far-reaching attitude (pāramī). The journey takes us from from resolve, into kindness and integrity, through energy, generosity, patience, and contentment — culminating in clarity and wisdom.

Weekly Session Topics:
Sep 9 — Welcome & Overview
Sep 16 — Determination
Sep 23 — Lovingkindness
Sep 30 — Truthfulness
Oct 7 — Ethical Self-Discipline I
Oct 14 — Ethical Self-Discipline II
Oct 21 — Energy
Oct 28 — Generosity I
Nov 4 — Generosity II
Nov 11 — Letting Be
Nov 18 — Patience I
Nov 25 — Patience II
Dec 2 — Open-Hearted Seeing
Dec 9 — Wisdom
Dec 16 — Closing Session

Offered freely, by donation. Online only (Zoom). Come each week, or come when you can.

Sign up at 100daysofcare.ca to receive program updates, support and journal prompts by email.
100 Days of Care book is available for sale in the Hut or on Amazon at https://www.amazon.ca/100-Days-Care-Cultivating-Curiosity/dp/1069003107/

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Awaken warmth and energy with a gentle, slow-flowing yang sequence, then soften into yin postures with myofascial release to ease tension, open the body, and restore a sense of calm vitality.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

An upbeat morning practice to shake off the week, build strength and ease, and leave you feeling refreshed for the weekend ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.