Stream Yoga + Meditation - Schedule

January 9 - 11 2026

This week

Friday, January 9

9:30 AM

Heather

Friday Flow

819 Weaver Rd, Port Colborne (or Zoom)

Friday Flow

January 9, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (or Zoom)

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

An upbeat morning practice to shake off the week, build strength and ease, and leave you feeling refreshed for the weekend ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Saturday, January 10

9:30 AM

Arlene

Embodied Flow

819 Weaver Rd, Port Colborne (and Zoom)

Embodied Flow

January 10, 2026 • 9:30 am - 10:45 am

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.

Description

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

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Monday, January 12

9:30 AM

Megan

Rise + Shine

819 Weaver Rd, Port Colborne (and Zoom)

Rise + Shine

January 12, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start the week with intention and ease in this all levels yoga class.

To join via Zoom — notify the studio after booking.

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6:00 PM

Amber

Flow + Frequency

819 Weaver Rd, Port Colborne (or Zoom)

Flow + Frequency

January 12, 2026 • 6:00 pm - 7:00 pm

819 Weaver Rd, Port Colborne (or Zoom)

Amber Lagace

Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.

Description

A yoga flow that meets participants where they're at. Suitable for all levels and abilities.

To join via Zoom — notify the studio after booking.

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Tuesday, January 13

9:30 AM

Sarah

Moving with Ease

819 Weaver Rd, Port Colborne (or Zoom)

Moving with Ease

January 13, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (or Zoom)

Sarah Serabian

After many years as a dancer, Sarah was drawn to yoga as a way to continue exploring the relationship between movement and mindfulness. Now a registered nurse, she understands the importance of whole-person wellness and connection. Her classes invite a balanced union of body, mind, and spirit — grounded, graceful, and deeply human.

Description

Settle in, open gently, and meet the day with ease. This alignment-focused, heart-centred practice is supportive, accessible, and welcoming to every body.

To join via Zoom — notify the studio after booking.

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Wednesday, January 14

9:30 AM

Arlene

Feel + Flow Cancelled

819 Weaver Rd, Port Colborne (and Zoom)

Feel + Flow Cancelled

January 14, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.

Description

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

To join via Zoom — notify the studio after booking.

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6:00 PM

Heather

Flow into Stillness

819 Weaver Rd, Port Colborne (and Zoom)

Flow into Stillness

January 14, 2026 • 6:00 pm - 6:50 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

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7:00 PM

Heather

Insight Meditation

819 Weaver Rd, Port Colborne (and Zoom)

Insight Meditation

January 14, 2026 • 7:00 pm - 8:15 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.

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Thursday, January 15

9:30 AM

Megan

Divine Align Cancelled

819 Weaver Rd, Port Colborne (and Zoom)

Divine Align Cancelled

January 15, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

To join via Zoom — notify the studio after booking.

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11:00 AM

Megan

Gentle Yoga Cancelled

819 Weaver Rd, Port Colborne (and Zoom)

Gentle Yoga Cancelled

January 15, 2026 • 11:00 am - 12:00 pm

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

To join via Zoom — notify the studio after booking.

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January 9 - 11 2026

This week

January 9 - 11 2026

Friday, January 9

Friday Flow

Saturday, January 10

Embodied Flow

Sunday, January 11

A Quiet Mind Satsang | Jan 11

Stream Social Potluck Meet + Mingle | Jan 11

Monday, January 12

Rise + Shine

Flow + Frequency

Tuesday, January 13

Moving with Ease

Wednesday, January 14

Feel + Flow Cancelled

Flow into Stillness

Insight Meditation

Thursday, January 15

Divine Align Cancelled

Gentle Yoga Cancelled

January 9 - 11 2026