This is not your typical yoga class.

Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.

A safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.

Series 1 January 20 - February 24, 2026
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Planning to join online via Zoom?
Please book as usual, then call, text, or email the studio to let us know you’ll be attending online. The Zoom link will be in your confirmation email.

New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.

This series provides the inspiration, experience and confidence to make yoga an integral part of your life.

Series 1 January 20 - February 24, 2026

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Planning to join online via Zoom?
Please book as usual, then call, text, or email the studio to let us know you’ll be attending online. The Zoom link will be in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

To join via Zoom — notify the studio after booking.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

To join via Zoom — notify the studio after booking.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

To join via Zoom — notify the studio after booking.

Good habits form the ground of a steady, vibrant life. Yoga for Life is a six-week yoga and meditation series exploring how consistent practice supports well-being, resilience, and inner balance.

Each week we’ll work with the essentials of habit-building and intentional living, weaving together mindful movement, breathwork, meditation, and gentle reflection to support a sustainable, lived practice.

Through embodied awareness and guided reflection, you’ll discover how small, steady commitments can create meaningful and lasting change.


Series One (Jan 16 – Feb 20, 2026)
Theme: The Art of Release

Our first six weeks explore the practice of letting go through the lens of forgiveness and renewal. Drawing on the Buddhist teaching of the Four Opponent Powers, we’ll work with acknowledging what weighs on the heart, reconnecting with support, applying wise remedies, and setting clear intentions for the path ahead.

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Planning to join online via Zoom?
Please book as usual, then call, text, or email the studio to let us know you’ll be attending online. The Zoom link will be in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.