Good habits form the ground of a steady, vibrant life. Yoga for Life is a six-week yoga and meditation series exploring how consistent practice supports well-being, resilience, and inner balance.

Each week we’ll work with the essentials of habit-building and intentional living, weaving together mindful movement, breathwork, meditation, and gentle reflection to support a sustainable, lived practice.

Through embodied awareness and guided reflection, you’ll discover how small, steady commitments can create meaningful and lasting change.


Series One (Jan 16 – Feb 20, 2026)
Theme: The Art of Release

Our first six weeks explore the practice of letting go through the lens of forgiveness and renewal. Drawing on the Buddhist teaching of the Four Opponent Powers, we’ll work with acknowledging what weighs on the heart, reconnecting with support, applying wise remedies, and setting clear intentions for the path ahead.

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Planning to join online via Zoom?
Please book as usual, then call, text, or email the studio to let us know you’ll be attending online. The Zoom link will be in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

Settle in, open gently, and meet the day with ease. This alignment-focused, heart-centred practice is supportive, accessible, and welcoming to every body.

To join via Zoom — notify the studio after booking.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

To join via Zoom — notify the studio after booking.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.