Join us Wednesday mornings in May for a free, all-level walk, run, or cycle along the Friendship Trail. Pre-book here for weather updates.

Refresh your energy with a mid-week morning yoga flow. 75-mins. Suitable for all levels.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

To join via Zoom — notify the studio after booking.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

To join via Zoom — notify the studio after booking.

Settle in, open gently, and end the week with ease. This alignment-focused, heart-centred practice is supportive, accessible, and welcoming to every body.

To join via Zoom — notify the studio after booking.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

Are you feeling tired, overwhelmed, or like you’ve been putting everyone else first?

REST is an invitation to come back to yourself.

to Reconnect. Exhale. Soften. Transform.

Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.

Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.

Join in person or online via Zoom.

Start the week with intention and ease in this all levels yoga class.

To join via Zoom — notify the studio after booking.

A yoga flow that meets participants where they're at. Suitable for all levels and abilities.

To join via Zoom — notify the studio after booking.