What if yoga was more than movement?

Over the next five weeks, REST will explore the Niyamas, the second limb of Patanjali’s Eight Limbs of Yoga. These ancient teachings offer practical guidance for cultivating self-awareness, self-discipline, and personal growth, inviting us to deepen not only our yoga practice but also the way we move through everyday life.

Each class will focus on one Niyama, weaving together gentle movement, breathwork, meditation, and reflection to explore themes such as purity, contentment, self-study, discipline, and surrender.

Whether you're new to yoga philosophy or looking to reconnect with its deeper roots, this series offers a welcoming space to pause, reflect, and return to yourself.

Join in person or online via Zoom.

Start the week with intention and ease in this all levels yoga class.

To join via Zoom — notify the studio after booking.

New or just returning to yoga? New or just returning to yoga? This six-week series offers a supportive and approachable introduction to yoga + meditation practice for complete beginners and experienced students alike. Drop-ins welcome! For series details visit:
Beginning Yoga

A unique blend of yoga, qigong, and breath awareness using the BalanceBo as a signature prop. Through simple, flowing sequences, we’ll cultivate balance, flexibility, and relaxed awareness. All levels. No experience necessary. Drop-ins welcome! For series details visit:
Bo Flow + Qigong

This is not your typical yoga class. Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Drop-ins welcome! For series details visit:
Yoga for Deep Healing

Refresh your energy with a mid-week morning yoga flow. 75-mins. Suitable for all levels.

To join via Zoom — notify the studio after booking.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 50-mins and go about your evening relaxed and centred.

To join via Zoom — notify the studio after booking.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

To join via Zoom — notify the studio after booking.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

To join via Zoom — notify the studio after booking.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

To join via Zoom — notify the studio after booking.

Inspired by the wisdom that our well-being is inseparable from the well-being of others, this all-levels yoga class explores the depth of our interconnectedness and the transformative power of compassion. Together, we'll discover how these qualities can ease suffering, open the heart, and cultivate sustainable inner peace.

To join via Zoom — notify the studio after booking.