Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This is not your typical yoga class.

Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.

A safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.

Planning to join online? Register here and let us know you'll be online.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

This meditation class is offered freely. Donations are appreciated.

Our Wednesday Insight Meditation sessions are 7+ years strong and we have a friendly community of practicing meditators. Everyone is welcome, including beginners!

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Awaken warmth and energy with a gentle, slow-flowing yang sequence, then soften into yin postures with myofascial release to ease tension, open the body, and restore a sense of calm vitality.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

An upbeat morning practice to shake off the week, build strength and ease, and leave you feeling refreshed for the weekend ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.