Stream Yoga + Meditation - Schedule

December 7 - 13 2026

This week

Monday, December 7

9:30 AM

Megan

Rise + Shine

819 Weaver Rd, Port Colborne (and Zoom)

Rise + Shine

December 7, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Description

Start the week with intention and ease in this all levels yoga class.

To join via Zoom — notify the studio after booking.

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6:00 PM

Heather

Bo Flow + Qigong

819 Weaver Rd, Port Colborne (or Zoom)

Bo Flow + Qigong

December 7, 2026 • 6:00 pm - 7:00 pm

819 Weaver Rd, Port Colborne (or Zoom)

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

Description

A yoga and qigong practice using the BalanceBo as a signature prop to support balance, mobility, strength, and ease. Explore familiar postures in fresh ways while cultivating relaxed, embodied awareness. All levels.

To join via Zoom — notify the studio after booking.

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Tuesday, December 8

7:30 AM

Ethical Renewal: New Moon Precepts | Dec 8 Online

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Wednesday, December 9

9:30 AM

Arlene

Feel + Flow

819 Weaver Rd, Port Colborne (and Zoom)

Feel + Flow

December 9, 2026 • 9:30 am - 10:45 am

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.

Description

Refresh your energy with a mid-week morning yoga flow. 75-mins. Suitable for all levels.

To join via Zoom — notify the studio after booking.

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6:00 PM

Heather

Midweek Movement Reset

819 Weaver Rd, Port Colborne (and Zoom)

Midweek Movement Reset

December 9, 2026 • 6:00 pm - 6:50 pm

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Description

Pause, breathe, and reset midweek with a combination of yoga, qigong, and the BalanceBō. This session designed to quiet the mind, relax the body and restore your focus. Feel free to deepen your evening by staying for Insight Meditation class at 7pm (free/by donation).

To join via Zoom — notify the studio after booking.

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Thursday, December 10

9:30 AM

Megan

Divine Align

819 Weaver Rd, Port Colborne (and Zoom)

Divine Align

December 10, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

To join via Zoom — notify the studio after booking.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd, Port Colborne (and Zoom)

Gentle Yoga

December 10, 2026 • 11:00 am - 12:00 pm

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

To join via Zoom — notify the studio after booking.

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6:00 PM

Arlene

Yoga for Deep Healing

819 Weaver Rd, Port Colborne (or Zoom)

Yoga for Deep Healing

December 10, 2026 • 6:00 pm - 7:15 pm

819 Weaver Rd, Port Colborne (or Zoom)

Arlene Dezenosky

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.

Description

This is not your typical yoga class. Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Drop-ins welcome! For series details visit:
Yoga for Deep Healing

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Friday, December 11

9:30 AM

Heather

Beyond Ourselves

819 Weaver Rd, Port Colborne (or Zoom)

Beyond Ourselves

December 11, 2026 • 9:30 am - 10:30 am

819 Weaver Rd, Port Colborne (or Zoom)

Heather Fenton

Description

An all-levels practice combining yoga, qigong, and the BalanceBō into a moving meditation. Inspired by the wisdom that our well-being is inseparable from the well-being of others, we will explore interconnectedness and compassion to open the heart and cultivate sustainable inner peace.

To join via Zoom — notify the studio after booking.

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Saturday, December 12

9:30 AM

Arlene

Embodied Flow

819 Weaver Rd, Port Colborne (or Zoom)

Embodied Flow

December 12, 2026 • 9:30 am - 10:45 am

819 Weaver Rd, Port Colborne (or Zoom)

Arlene Dezenosky

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.

Description

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

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Sunday, December 13

10:00 AM

Circle of Light | Dec 13

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December 7 - 13 2026

This week