** Bring a water bottle and a mat if you have one
*** If raining, class will be at The Sanctuary***
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.

Investment: $12 per class, $80 for 10 Class Pass (Valid for Suzanne’s Classes only)

Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100 (Class Passes valid for Tricia's classes only).
This class is free for Peaceful Remedies-registered participants!

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and strength training.

Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)
This class is free for Peaceful Remedies-registered participants!

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

Take a journey of inner peace, healing, tranquility and centeredness...

Energy Healing is a holistic approach that focuses on restoring the natural flow of energy within and around the body.

The ultimate goal of this class is to harmonize the mind and body for overall wellness and to provide stress reduction, pain relief, emotional balance and inner connection. In this guided and supportive session you will experience and learn:

* Centering Breath Work and Meditation:
Practical breathing and visualization techniques to quiet an overactive mind.

* Energy Clearing and Balancing:
Reiki infused energy and healing meditations and
practices to safely release stagnant or unwelcomed energies.

* Grounding Practices:
Ways to stay centered and emotionally balanced throughout your day. This may include walking
meditation, mindfulness practices and quiet reflection.

* Chakra & Aura Balancing, Clearing & Awareness:
An introduction to your subtle energy systems and how to maintain a vibrant, positive energetic space.

This class is a welcoming, judgement free space for everyone and all experience levels.

Please wear comfortable clothing. Feel free to bring a water bottle and any other items to make your seated or lying meditation as cozy as possible. The studio does provide mats, bolsters, blankets, chairs & other appropriate props for your convenience.

Investment: (Cash or Check)
$12 per class
$55 for a five class pass
$100 for a ten class pass

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes. If you do not find a time that works for you-please contact Tricia via phone or email.
INVESTMENT-$50

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.

Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100 (Class Passes valid for Tricia's classes only).
This class is free for Peaceful Remedies-registered participants!