Lisa McMahon a Certified Meditation Practitioner (50 Hour CMT) and she is also a Holy Fire III Usui Reiki Master. After many years of contemplative, mindfulness and meditation practices she has felt the call to share the wisdom gained from these methods through offering guided meditation classes. "By recognizing that our breath is the life force energy that connects us to the Earth and to our deeper being we can cultivate peace and serenity through mindfulness practices...meditation is one way to reach a state of profound calm and tranquility in our daily lives" -Lisa

Tricia Vivlamore is the founder of Roots & Branches Wellness and Reiki and The Sanctuary. She is RYT-200 with certifications in yoga for anxiety, somatic healing and trauma-based yoga. She is a Holy Fire®III Usui Reiki Master. She has been a registered nurse for 30 years and has served this community as a nationally certified nurse practitioner for 18 years.

Cathy Smith is a lifelong yogi that was called to teach in 2019. She has training in Silver Sneakers Yoga/ Chair Yoga, Yoga of 12 Step Recovery Leadership, Yin and Yoga Nidra, and she received her 200 hour Yoga Teacher certificate in 2020. As a former prison counselor, she learned that we are more alike than different. "I love the look on participants faces when they finish Yoga Nidra!"-Cathy. Cathy teaches Tuesdays at 9 am.

Lisa McMahon a Certified Meditation Practitioner (50 Hour CMT) and she is also a Holy Fire III Usui Reiki Master. After many years of contemplative, mindfulness and meditation practices she has felt the call to share the wisdom gained from these methods through offering guided meditation classes. "By recognizing that our breath is the life force energy that connects us to the Earth and to our deeper being we can cultivate peace and serenity through mindfulness practices...meditation is one way to reach a state of profound calm and tranquility in our daily lives" -Lisa

Tricia Vivlamore is the founder of Roots & Branches Wellness and Reiki and The Sanctuary. She is RYT-200 with certifications in yoga for anxiety, somatic healing and trauma-based yoga. She is a Holy Fire®III Usui Reiki Master. She has been a registered nurse for 30 years and has served this community as a nationally certified nurse practitioner for 18 years.