A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.

Investment: $12 per class, $80 for 10 Class Pass (Valid for Suzanne’s Classes only)

Sculpt, strengthen, and tone using various flex cords and bands.

Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)
This class is free for Peaceful Remedies-registered participants!

Take a journey of inner peace, healing, tranquility and centeredness...

Energy Healing is a holistic approach that focuses on restoring the natural flow of energy within and around the body.

The ultimate goal of this class is to harmonize the mind and body for overall wellness and to provide stress reduction, pain relief, emotional balance and inner connection. In this guided and supportive session you will experience and learn:

* Centering Breath Work and Meditation:
Practical breathing and visualization techniques to quiet an overactive mind.

* Energy Clearing and Balancing:
Reiki infused energy and healing meditations and
practices to safely release stagnant or unwelcomed energies.

* Grounding Practices:
Ways to stay centered and emotionally balanced throughout your day. This may include walking
meditation, mindfulness practices and quiet reflection.

* Chakra & Aura Balancing, Clearing & Awareness:
An introduction to your subtle energy systems and how to maintain a vibrant, positive energetic space.

This class is a welcoming, judgement free space for everyone and all experience levels.

Please wear comfortable clothing. Feel free to bring a water bottle and any other items to make your seated or lying meditation as cozy as possible. The studio does provide mats, bolsters, blankets, chairs & other appropriate props for your convenience.

Investment: (Cash or Check)
$12 per class
$55 for a five class pass
$100 for a ten class pass

A mindful full-body workout combining resistance bands and Pilates balls to build core strength, stability, balance, and tone. Move with intention. Breathe deeply. Feel strong from the inside out.
All levels welcome.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

A yoga-based class designed for athletes that incorporates dynamic movement with elements of yin to recover the body. Open to all levels, this class is good for active recovery or rest days.

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.