Nicole is a Yoga and reformer Pilates teacher, movement facilitator and professional Dancer. With over 7 years experience teaching Yoga, Nicole has completed over 450hrs of training in different styles including: Vinyasa, Rocket, Yin, Hot Yoga, Ashtanga and Restorative. More recently, Nicole has trained in reformer Pilates to expand her knowledge and offerings. Throughout my dance career yoga has supported me both physically and mentally and sparked a huge desire to delve further into what I can offer others through this practice. I was drawn to yoga through the asana but it’s the spiritual and mental shifts that have kept me here. Over the last 13 years my practice has shifted and evolved, changing with the ebbs and flows of my life. It teaches me to: accept and not resist, to listen and move intuitively, to pause before reacting and generally live with more awareness. It’s a life long practice and I’m here for it; the good, the bad, the darkness and the light. All the juicy layers of being human. Words clients used to describe Nicole’s classes include: - Centring, inspiring, meditative, captivating, grounding, spicy, challenging, nurturing, inclusive What you can expect: - Creative classes that will allow you to explore movement in a non judgmental way - Motivation to build strength in your body, mind and practice - Grounding practices that will help you to feel more balanced - Welcoming and supportive environment - Fun and uplifting energy to support and nurture you, wherever you are at in your movement journey

Nicki is a highly qualified body worker specialising in somatic experiencing: Biodynamic Craniosacral and non-linear movement. www.wellcentred.co.uk

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga. Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga. Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'