A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.
Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.
Start your Sunday with a gentle practice at home and awaken to the day.
A slower pace allows for the space and time to move intentionally, to focus on breath, sensation or alignment, letting you make the practice the rest or the challenge that you need it to be.
Develop awareness and find stillness as time slows in the closing meditation, before moving into your day feeling a little more calm, energised and focussed.
Modifications given, this class is suitable for beginners as much as more advanced practitioners.
