Embrace stillness and cultivate a deep sense of relaxation. Nicole will guide you through yin poses held for longer periods, allowing you to explore inner peace and release tension.

It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of urban life, Yin Yoga focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.

Suitable for beginners and experienced practitioners.

Start your Sunday with a gentle practice at home and awaken to the day.

A slower pace allows for the space and time to move intentionally, to focus on breath, sensation or alignment, letting you make the practice the rest or the challenge that you need it to be.

Develop awareness and find stillness as time slows in the closing meditation, before moving into your day feeling a little more calm, energised and focussed.

Modifications given, this class is suitable for beginners as much as more advanced practitioners.