A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.
Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.
This class offers a gentle variation on the traditional Ashtanga sequence. Beginning with a dynamic flow of Sun Salutations, standing, and balancing postures, the practice gradually transitions as it moves into seated poses. Here, the pace slows with longer-held stretches designed to release tension in the hips, support internal balance, and encourage circulation throughout the body. The result is a grounding and nourishing practice that leaves you feeling open, spacious, and restored.
