The Yoga barn - Schedule

11 - 17 January 2027

This week

Monday, 11 January

06:30

Maureen

Ashtanga Vinyasa

Ashtanga Vinyasa Online

11 January 2027 • 06:30 - 08:00

Maureen Thorpe

Description

This dynamic and energising class moves through Sun Salutations and standing postures, with added balancing poses to build strength, focus, and stability. The practice then flows through seated postures alongside spine-strengthening movements. Inversions and Savasana at the close of class create space for stillness, relaxation, and a calm, steady mind. Students are guided throughout while being encouraged to explore self-expression and modifications to suit their individual practice — making this the perfect way to release the tension of the day

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06:30

Maureen

Seasonal yoga with Alan

11 January 2027 • 06:30 - 07:30

Maureen Thorpe

Description

Start your week with an energising and strengthening practice. These classes are inspired by the dynamic flow of Ashtanga yoga while embracing the changing rhythms of the seasons.

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18:00

Donald

Led Ashtanga

11 January 2027 • 18:00 - 19:15

Donald Hargrove

Description

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Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.

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19:30

Kirsty

Flow to Restore

11 January 2027 • 19:30 - 20:30

Kirsty Gilchrist

Description

A healing practice to activate the parasympathetic nervous system, we rise, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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20:00

Maureen

Restorative Yoga

Restorative Yoga Online

11 January 2027 • 20:00 - 21:00

Maureen Thorpe

Description

ONLINE CLASS ~ Wind down for a good nights sleep.

Embrace stillness and cultivate a deep sense of relaxation. Maureen will guide you through restorative poses held for longer periods, allowing you to explore inner peace and release tension & prepare for a good nights sleep.

It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of life, this class focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.

Suitable for beginners and experienced practitioners. Cushions, blankets and candles help get us in the mood for this peaceful class.

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Tuesday, 12 January

06:30

Maureen

Ashtanga Vinyasa Yoga

12 January 2027 • 06:30 - 08:00

Maureen Thorpe

Description

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09:30

Beverley

Hatha Yoga

Hatha Yoga Online

12 January 2027 • 09:30 - 10:30

Beverley Gardiner

Description

This gentle Hatha yoga class combines mindful movement and breathwork to stretch and strengthen the body while encouraging stillness of mind. With a focus on grounding and balance, the practice offers a calm and supportive space to reconnect, restore, and move with ease.

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18:00

Maureen

Ashtanga Vinyasa

12 January 2027 • 18:00 - 19:15

Maureen Thorpe

Description

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19:30

Hannah

Flow to Restore

12 January 2027 • 19:30 - 20:30

Hannah Sture

Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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Wednesday, 13 January

07:00

Sarah

Vinyasa Flow

13 January 2027 • 07:00 - 08:00

Sarah Macleod

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga. Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'

Description

This creative Vinyasa Flow class is dynamic and designed to help you connect your breath with your movement. It’s best suited for those with some prior experience in yoga asana, though the teacher will always offer modifications to support your individual needs. Expect great music and an uplifting atmosphere.

If you’re completely new to yoga, we recommend starting with one of our Hatha or Fundamentals classes. These slower-paced sessions build body awareness and introduce the postures you’ll encounter in Vinyasa Flow.

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09:30

Maureen

Mindful Yoga Flow

13 January 2027 • 09:30 - 10:45

Maureen Thorpe

Description

Working in harmony with the energy of the season, this class is designed to support balance throughout body and mind. Strengthening flow sequences gently encourage flexibility while building stamina and stability, before winding down with restorative breathing practices and calming postures to leave you feeling grounded and restored. Elements of mantra and gentle chanting are also woven into the practice, creating space for focus, connection, and calm.

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18:00

Ainslie

Vinyasa Flow

13 January 2027 • 18:00 - 19:00

Ainslie Hogg

Description

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19:15

Ainslie

Yin & Restorative Yoga

13 January 2027 • 19:15 - 20:15

Ainslie Hogg

Description

Embrace stillness and cultivate a deep sense of relaxation. Nicole will guide you through yin poses held for longer periods, allowing you to explore inner peace and release tension.

It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of urban life, Yin Yoga focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.

Suitable for beginners and experienced practitioners.

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Thursday, 14 January

06:30

Maureen

Ashtanga Mysore (assisted self practice)

14 January 2027 • 06:30 - 08:00

Maureen Thorpe

Description

Begin your day with the dynamic and rhythmic practice of Ashtanga yoga, starting together with pranayama and Sun Salutations to awaken body and mind. From there, the class moves into Mysore-style self-practice, allowing you to work at your own pace and focus on your individual needs within a supportive environment. With guided assistance and personalised support, students are encouraged to deepen their understanding of breath, movement, and the flow of energy through the body, cultivating greater balance, awareness, and wellbeing.

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18:00

Kirsty

Yoga Fundamentals

14 January 2027 • 18:00 - 19:00

Kirsty Gilchrist

Description

Beginners start here!

During this class you will be introduced to the foundation of standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation. This class is a great introduction to stronger practices and suitable for beginners.

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19:15

Maureen

Ashtanga Yoga - Flow to Slow

14 January 2027 • 19:15 - 20:30

Maureen Thorpe

Description

This class offers a gentle variation on the traditional Ashtanga sequence. Beginning with a dynamic flow of Sun Salutations, standing, and balancing postures, the practice gradually transitions as it moves into seated poses. Here, the pace slows with longer-held stretches designed to release tension in the hips, support internal balance, and encourage circulation throughout the body. The result is a grounding and nourishing practice that leaves you feeling open, spacious, and restored.

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Friday, 15 January

07:00

Gillian

Strong Vinyasa Flow

15 January 2027 • 07:00 - 08:00

Gillian McGhee

Description

This is a dynamic vinyasa flow designed to build warmth, strength, and steadiness in the body. Students are invited to come with openness and a sense of curiosity, creating space for exploration and lightness within the practice. The class supports the development of foundations for inversions while cultivating strength, focus, and confidence in both body and mind.
Moving at a slightly quicker pace than general vinyasa classes, this session offers the opportunity to deepen your practice and explore more challenging postures in a supportive and accessible way, with options and modifications available throughout.

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09:30

Beverley

Hatha Yoga - STUDIO

15 January 2027 • 09:30 - 10:30

Beverley Gardiner

Description

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Saturday, 16 January

08:45

Gillian

Yoga Flow

16 January 2027 • 08:45 - 09:45

Gillian McGhee

Description

Wake up and flow into your Saturday with this energising morning yoga class. Designed to gently awaken the body, the practice combines mindful stretching with a flowing sequence to release tension, improve flexibility, and cultivate present-moment awareness. Alongside the physical practice, there is an opportunity to explore broader aspects of yoga beyond movement, supporting a deeper sense of connection and understanding.

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10:00

Gillian

Strong Vinyasa Flow

16 January 2027 • 10:00 - 11:00

Gillian McGhee

Description

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Sunday, 17 January

09:30

Maureen

Mindful Therapeutic Yoga

17 January 2027 • 09:30 - 10:30

Maureen Thorpe

Description

This class connects us to the 5 elements: earth, fire, water, air and ether. The class will be structured to help you feel grounded, energised and more connected to nature. We use playful poses to move blocked energy, create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.

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09:30

Hannah

Wake Up Flow & Meditation

Wake Up Flow & Meditation Online

17 January 2027 • 09:30 - 10:30

Hannah Sture

Description

Start your Sunday with a gentle practice at home and awaken to the day.

A slower pace allows for the space and time to move intentionally, to focus on breath, sensation or alignment, letting you make the practice the rest or the challenge that you need it to be.

Develop awareness and find stillness as time slows in the closing meditation, before moving into your day feeling a little more calm, energised and focussed.

Modifications given, this class is suitable for beginners as much as more advanced practitioners.

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11:00

Donald

Kum Nye, Meditation & yoga

17 January 2027 • 11:00 - 12:15

Donald Hargrove

Description

Join Donald for gentle yoga and meditation. A class suitable for all.

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11 - 17 January 2027

This week