This is a community class specifically created to provide teen girls and young women a source of connection. The practice will be slow and mindful, focused on body acceptance and the presence of self empowerment. Britt will guide students through the process of self reflection through a series of journaling prompts and meditation. There is no charge for this class - sign up soon to save your spot.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.