This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness within the movement and then transition to a full restorative practice on the mat. Restorative yoga is a practice of release through a series of supported relaxation poses. The combination of movement and relaxation will reduce body tension and stress. This is a 75 minute class

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.