Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Join us as Becky Joseph presents a beginner yoga class to benefit local charity, Transitions Shelter for Women. This is a Hatha yoga class, perfect for all levels. Becky will lead a heartfelt meditation along with pranayama focused breath work along with a gentle movement series. Cost of the class is a donation of women's hygiene products or children’s books. Cash donations are also welcome and accepted. Please sign up online to register, donations will be received at the studio.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Vinyasa I is a class that links the body and mind through movement. Ashley will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Solstice means "sun standing still". Our bodies can become energetically stagnant and fatigued during the long, dark winter months. Reset your mind and body as Sandy leads you in a winter solstice practice of introspection and reflection. Restorative poses are held for 5-10 minutes allowing the mind and body to rest into relaxation. This class will be held in a warm room and is 60 minutes in length.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

This is a festive Vinyasa class that will integrate the joyous spirit of the Yuletide season. A series of creative yoga movements will be joined with an upbeat Christmas playlist that will definitely put you into the Holiday Spirit.