Join Sandy in this final class of 2023 for 90 minutes of release. Class begins with a short vinyasa flow to create space and connect to breath. Part two of this class will be a time of deep tissue release using Yin Yoga poses. The final segment will be a time of meditation and self-reflection, we will work with journal prompts to surrender the past year and to bring clarity and inspiration to the year to come. This class is $35

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.