The Yoga Booth - Schedule

February 17 - 23 2025

This week

Monday, February 17

10:00 AM

Jodi

Senior Stretch

February 17, 2025 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Tracy

PiYo/Barre

February 17, 2025 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Monday's are for body work! Each week Tracy Hurlow offers one of her signature strength building classes alternating weeks with each. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome. This is a fun fitness class for anyone.

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Tuesday, February 18

6:00 AM

Maryjane

Vinyasa I - Hot

February 18, 2025 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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8:30 AM

Maryjane

Vinyasa I - Yin

February 18, 2025 • 8:30 am - 9:30 am

Maryjane Shackelford

Description

This class is combination of a mindful vinyasa flow to warm the body and redirect the energy and settles in to slow stretching with specific yin poses. Vinyasa yoga is a practice of mindful movement with a connection to deep breathing, leaving the body and mind prepared for the slower pace of yin. Yin yoga is a practice of deep stretching and working with the deeper connective tissue to release long-held tension. A full body experience to energize and calm, this class is for those who are looking for a supportive experience to grow their yoga practice.

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5:30 PM

Dawn

Steady Flow

February 18, 2025 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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Wednesday, February 19

10:00 AM

Sandy

Senior Stretch

February 19, 2025 • 10:00 am - 10:45 am

Sandy Booth

Description

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11:30 AM

Jan

Reiki with Jan Waitlist

February 19, 2025 • 11:30 am - 12:30 pm

Jan Holbein

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3:45 PM

Jan

Reiki with Jan Waitlist

February 19, 2025 • 3:45 pm - 4:45 pm

Jan Holbein

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5:30 PM

Sandy

Vinyasa I - Hot

February 19, 2025 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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7:00 PM

Jan

Meditation

February 19, 2025 • 7:00 pm - 7:30 pm

Jan Holbein

Description

Meditation is well known to help reduce stress and anxiety, but it can be hard to create a regular meditation practice on your own. This 30 minute class will offer the perfect setting and guidance for the beginner as well as those who practice on a regular basis. This is for all levels and is a 30 minute class. Class size is limited in order to create a favorable meditation environment.

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Thursday, February 20

12:00 PM

Sandy

Steady Stretch - Lunch Break

February 20, 2025 • 12:00 pm - 1:00 pm

Sandy Booth

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. The class will be held in a heated room..

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5:30 PM

Maryjane

Steady Stretch - Hot

February 20, 2025 • 5:30 pm - 6:30 pm

Maryjane Shackelford

Description

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Friday, February 21

6:00 AM

Maryjane

Vinyasa I - Hot

February 21, 2025 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

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4:30 PM

Jan

Reiki with Jan Waitlist

February 21, 2025 • 4:30 pm - 5:30 pm

Jan Holbein

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Saturday, February 22

8:30 AM

Sandy

Vinyasa I/II - Hot

February 22, 2025 • 8:30 am - 9:45 am

Sandy Booth

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

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Sunday, February 23

4:00 PM

Sandy

Yin Immersion

February 23, 2025 • 4:00 pm - 5:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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February 17 - 23 2025

This week