Monday's are for body work! Each week Tracy Hurlow offers one of her signature strength building classes alternating weeks with each. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome. This is a fun fitness class for anyone.

Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending Steady Flow and Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed for Yogis of all levels.