Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed to increase resilience and build confidence. The room will be heated to 85-90°

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a fully supported Restorative Yoga class with the added benefit of massage. With a focus on releasing tension in the body and mind, you will be fully supported on the mat with the use of yoga props, blankets and calming music. In addition to the supported positions of the body, Katie Pratt, LMT will be offering light touch massage around the scalp, face, neck, and shoulder areas. This massage technique uses gentle/light pressure that helps release trapped energy and assists with the restoration of the body's natural balance. This technique paired with essential oils will be used to help promote relaxation and positive emotional well-being. This session will feel indulgent and spa-like, allowing you to find the space of knowing within you. Sandy Booth with lead a restorative practice as Katie Pratt provides gentle massage techniques for a full relaxation experience.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Join us for 60 minutes of open, creative practice space with guidance from our experienced teachers. Move at your own pace while a teacher is available for alignment, support, questions or inspiration. This is an open opportunity to learn yoga poses, philosophy, meditation or breath work specific to your needs.