Jeanie Blake

Pilates on the Mat

November 7, 2026 • 10:00 am - 11:00 am

Jeanie Blake

Description

Pilates is a floor-based method of strengthening using body weight as resistance to increase core strength, flexiblity and muscle tone. This class will focus on controlled, precise movements that engage the abdomen, lower back, hips, and glutes providing full body engagement. This is an all levels class.

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Pilates on the Mat

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