Chair Yoga
September 10, 2026 •
10:00 am - 10:45 am
Description
This class is for anyone who wants a supportive, accessible way to begin or continue their yoga practice. It’s especially helpful after surgery, as a complement to physical therapy, or for those experiencing physical limitations, balance concerns, or stability issues.
Using a chair for support, we’ll build strength, mobility, flexibility, balance, and confidence at your own pace.