The Yoga Booth's schedule

Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.

Thursday, May 9 • 5:30 PM - 6:45 PM

Sarah Perkins

Description

A Hatha style yoga practice that builds strength and stability in the body with slow mindful movements incorporating Mudras. A Mudra is a hand gesture or seal used in yoga, which channel the flow of prana life force. Each class leads to a deeper intention for mindfulness through Mudras and breath work. Students can take each class separately or join the full 4-week series to grow their yoga practice.

Share this class Add to calendar

Sarah Perkins

Upcoming classes

Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.

Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.

Recent videos

Other teachers at The Yoga Booth