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Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.

Jeudi, mai 30 • 5:30 PM - 6:45 PM

Sarah Perkins

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Description

A Hatha style yoga practice that builds strength and stability in the body with slow mindful movements incorporating Mudras. A Mudra is a hand gesture or seal used in yoga, which channel the flow of prana life force. Each class leads to a deeper intention for mindfulness through Mudras and breath work. Students can take each class separately or join the full 4-week series to grow their yoga practice.

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Sarah Perkins

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Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.

Steady Stretch - Lunch Break

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