Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
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Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
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Perfect for beginners or anyone looking for a gentle, rejuvenating practice.

Our Barre Pilates class is a 45-minute workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses precise movements and exercises to sculpt and challenge your muscles, leaving you feeling the burn.
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Expect upbeat music, ballet-inspired moves, and props like pilates balls, hand or ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
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It’s not just about muscle – it’s about control, precision, and flow. Get ready to feel strong, balanced, and a little bit fancy as you lengthen, strengthen, and refine your form and physique.

All-levels of fitness welcome!