A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A spacious, slow practice weaving meditation, somatic exploration, restorative yoga and gentle floor-based movements to journey into the art of rest - physically, imaginatively, intellectually and physiologically.
Bring your cosy jumpers and fluffy socks ready for sequences of soft, intentional and hydrating movement.
We will move toward restorative yoga poses with longer holds using props like yoga blocks, blankets and bolsters, to allow full surrender into relaxation.
Open to absolutely everyone!

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A slightly later option for those who find 6:15am too early.
Minimum 2 required for class to go ahead.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A 45-minute, all-levels class designed to move you through the core principles of Pilates while introducing you to our two main studio styles: Mat Pilates and Barre. Whether you’re brand new to Pilates or craving a return to the foundations, this class is for you.

Expect a blend of low-impact, joint-friendly movement that builds strength, mobility, and control - without skimping on the signature Pilates burn.

Beginners will find plenty of guidance and support, while seasoned movers can refine their form, and spice things up with ankle weights or resistant bands.

Come build from the ground up, and leave feeling stronger, longer, and more connected in your body.