A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A spacious, slow practice weaving meditation, somatic exploration, restorative yoga and gentle floor-based movements to journey into the art of rest - physically, imaginatively, intellectually and physiologically.
Bring your cosy jumpers and fluffy socks ready for sequences of soft, intentional and hydrating movement.
We will move toward restorative yoga poses with longer holds using props like yoga blocks, blankets and bolsters, to allow full surrender into relaxation.
Open to absolutely everyone!

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

Our Power Pilates is a 45-minute class that puts a fresh twist on the classic Mat Pilates. This high-intensity class fuses Pilates principles with HIIT inspired elements for a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong and empowered.

All-levels are welcome, but a moderate level of exercise is recommended.