Specifically created to help encourage and support pain free movement and mobility for over 50's. This is a gentle class where we will focus on making improvements to posture, balance and mobility with the aim of helping to reduce falls in later life. Modifications offered for all levels - limited to 8 participants to ensure personal attention to all.

This small group class incorporates hand weights and cardio sequences (no treadmills, bikes or equipment). You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve cardiovascular endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome. A 30-35 minute express class.

This small group class incorporates hand weights and cardio sequences (no treadmills, bikes or equipment). You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve cardiovascular endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome. An express class lasting 30-35 minutes.

This small group class incorporates hand weights and body conditioning sequences. You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome.

Our Power Pilates is a 45-minute class that puts a fresh twist on the classic Mat Pilates. This high-intensity class fuses Pilates principles with HIIT inspired elements for a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong and empowered.

All-levels are welcome, but a moderate level of exercise is recommended.