The Fit Stop - Schedule

February 23 - March 1 2026

This week

Monday, February 23

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

February 23, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

BS Sports Management MS Sports & Health Sciences ; Public Health Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

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9:00 AM

Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Kettlebell AMPD

February 23, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

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Tuesday, February 24

8:00 AM

Jesse

Total Strength

13 Upton Lane Suite 101

Total Strength

February 24, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

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9:00 AM

Kelly

Yoga Flow

13 Upton Lane Suite 101

Yoga Flow

February 24, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Kelly Brickl

Description

This dynamic, breath-led class blends strength, flexibility, and mindful movement into a smooth, continuous flow. Expect a mix of standing poses, balance work, gentle backbends, and floor sequences, all linked together with intentional transitions. Class builds gradually, offering options to modify or progress, making it accessible for most levels. You’ll leave feeling energized, centered, and more connected to your body—strong yet calm.

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5:30 PM

Nicole

AMPD Kickboxing

13 Upton Lane

AMPD Kickboxing

February 24, 2026 • 5:30 pm - 6:20 pm

13 Upton Lane

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

AMPD Kickboxing is kicking it up a notch while making sure to keep the background of martial arts in focus. Once you hear the music start, the punches, kicks, and combos will bring out your inner Karate Kid!

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Wednesday, February 25

9:00 AM

Nicole

Aerostep

13 Upton Lane

Aerostep

February 25, 2026 • 9:00 am - 9:50 am

13 Upton Lane

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

An Aerostep class is a high-energy aerobic exercise session that uses a step platform as the main piece of equipment. In the class, you’ll follow a series of choreographed routines set to upbeat music — moving on, off, and around the step in sync with the beat. It’s fun, lively, and designed to get your heart rate up while you burn calories and tone muscles.

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4:45 PM

Jesse

Pilates Pump

13 Upton Lane

Pilates Pump

February 25, 2026 • 4:45 pm - 5:35 pm

13 Upton Lane

Jesse Harris

Description

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

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Thursday, February 26

9:00 AM

Jesse

Burn Barre

13 Upton Lane Suite 101

Burn Barre

February 26, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Take your barre practice deeper with Burn Barre — a controlled, strength-focused class that emphasizes longer holds, mindful movement, and deep core engagement. This class blends traditional barre technique with intentional isometrics to help you build endurance, improve alignment, and connect more deeply with each movement. Expect slower transitions, extended poses, and a steady focus on breath and form. Ideal for those looking to refine technique, strengthen the core, and leave feeling grounded and powerful.

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5:30 PM

Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Kettlebell AMPD

February 26, 2026 • 5:30 pm - 6:25 pm

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

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Friday, February 27

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

February 27, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

Description

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9:00 AM

Jesse

Sweat & Steps

13 Upton Lane Suite 101

Sweat & Steps

February 27, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

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10:15 AM

Jesse

Groove, Tone & Stretch

13 Upton Lane Suite 101

Groove, Tone & Stretch

February 27, 2026 • 10:15 am - 11:00 am

13 Upton Lane Suite 101

Jesse Harris

Description

Groove, Tone & Stretch is a feel-good, low-impact class that blends easy-to-follow line dancing and fun dance routines with light hand weights and gentle toning. You’ll move to great music, improve balance and coordination, and build strength in a safe, supportive environment. Each class finishes with calming stretches to keep your body feeling loose and refreshed. Perfect for active older adults or anyone looking for a fun, joint-friendly workout—no dance experience needed, just come ready to move and smile.

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5:00 PM

Mist, Move & Mingle

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Saturday, February 28

8:30 AM

Jesse

Total Strength

13 Upton Lane Suite 101

Total Strength

February 28, 2026 • 8:30 am - 9:20 am

13 Upton Lane Suite 101

Jesse Harris

Description

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9:40 AM

Jesse

Ride + Roll

13 Upton Lane Suite 101

Ride + Roll

February 28, 2026 • 9:40 am - 10:30 am

13 Upton Lane Suite 101

Jesse Harris

Description

Start your day off right with this high energy cycling class. We will spend 25-30 mins on the bike followed by 15-20 minute of Foam Roller Core!

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Sunday, March 1

No classes

February 23 - March 1 2026

This week