High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

This dynamic, breath-led class blends strength, flexibility, and mindful movement into a smooth, continuous flow. Expect a mix of standing poses, balance work, gentle backbends, and floor sequences, all linked together with intentional transitions. Class builds gradually, offering options to modify or progress, making it accessible for most levels. You’ll leave feeling energized, centered, and more connected to your body—strong yet calm.

AMPD Kickboxing is kicking it up a notch while making sure to keep the background of martial arts in focus. Once you hear the music start, the punches, kicks, and combos will bring out your inner Karate Kid!

Take your barre practice deeper with Burn Barre — a controlled, strength-focused class that emphasizes longer holds, mindful movement, and deep core engagement. This class blends traditional barre technique with intentional isometrics to help you build endurance, improve alignment, and connect more deeply with each movement. Expect slower transitions, extended poses, and a steady focus on breath and form. Ideal for those looking to refine technique, strengthen the core, and leave feeling grounded and powerful.

Start your day off right with this high energy cycling class. We will spend 25-30 mins on the bike followed by 15-20 minute of Foam Roller Core!