The Fit Stop - Schedule

August 24 - 30 2026

This week

Monday, August 24

5:50 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

August 24, 2026 • 5:50 am - 6:35 am

13 Upton Lane Suite 101

Jesse Harris

MS Sports & Health Sciences ; Public Health BS Sports Management Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

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5:30 PM

Jesse

Rhythm & Resistance

13 Upton Lane Suite 101, Stafford

Rhythm & Resistance

August 24, 2026 • 5:30 pm - 6:20 pm

13 Upton Lane Suite 101, Stafford

Jesse Harris

Description

Move to the music while building strength from head to toe! Rhythm & Resistance is a fun, low-impact indoor walking workout that blends energizing music with resistance band strength training. You'll power “walk” to the beat, then alternate with upper body, lower body, and core exercises using resistance bands to improve strength, balance, and endurance.

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Tuesday, August 25

8:00 AM

Jesse

Total Strength

13 Upton Lane Suite 101

Total Strength

August 25, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

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9:00 AM

Jesse

Stronger Stable Core

13 Upton Lane Suite 101, Stafford

Stronger Stable Core

August 25, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101, Stafford

Jesse Harris

Description

Stronger Stable Core is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

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5:30 PM

Nicole

AMPD Strength

13 Upton Lane Suite 101, Stafford

AMPD Strength

August 25, 2026 • 5:30 pm - 6:20 pm

13 Upton Lane Suite 101, Stafford

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

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Wednesday, August 26

5:45 PM

Jesse

Sculpt

13 Upton Lane Suite 101

Sculpt

August 26, 2026 • 5:45 pm - 6:35 pm

13 Upton Lane Suite 101

Jesse Harris

Description

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

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Thursday, August 27

6:30 AM

Jesse

Strong Start 30-- Legs & Glutes

13 Upton Lane Suite 101, Stafford

Strong Start 30-- Legs & Glutes

August 27, 2026 • 6:30 am - 7:00 am

13 Upton Lane Suite 101, Stafford

Jesse Harris

Description

Start your day strong with this efficient 30-minute workout designed to build strength, improve function, and boost energy. Each week features a different muscle group focus—allowing you to target key areas of the body while developing total-body strength over time.

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8:00 AM

Jesse

Power AMPD Burn

13 Upton Lane Suite 101

Power AMPD Burn

August 27, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

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9:00 AM

Jesse

Stronger Stable Core

13 Upton Lane Suite 101

Stronger Stable Core

August 27, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

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5:30 PM

Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Kettlebell AMPD

August 27, 2026 • 5:30 pm - 6:25 pm

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

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Friday, August 28

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

August 28, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

Description

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8:45 AM

Jesse

Sweat & Steps

13 Upton Lane Suite 101

Sweat & Steps

August 28, 2026 • 8:45 am - 9:35 am

13 Upton Lane Suite 101

Jesse Harris

Description

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

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Saturday, August 29

8:15 AM

Jesse

Total Body Strength & Power

13 Upton Lane Suite 101

Total Body Strength & Power

August 29, 2026 • 8:15 am - 9:15 am

13 Upton Lane Suite 101

Jesse Harris

Description

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Sunday, August 30

No classes

August 24 - 30 2026

This week