High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

Move through 60-second strength and cardio stations, then put your work to the test with a 3-minute AMRAP between each round. Expect full-body training, minimal downtime, and a workout that challenges your strength, endurance, and mental grit.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

The Core Cooldown is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

Groove, Tone & Stretch is a feel-good, low-impact class that blends easy-to-follow line dancing and fun dance routines with light hand weights and gentle toning. You’ll move to great music, improve balance and coordination, and build strength in a safe, supportive environment. Each class finishes with calming stretches to keep your body feeling loose and refreshed. Perfect for active older adults or anyone looking for a fun, joint-friendly workout—no dance experience needed, just come ready to move and smile.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.