Megan was born and raised in Massachusetts and currently resides here in West Roxbury. Megan has a background in elementary education and worked as a fifth grade teacher for 6 years at Carver Elementary School. Through her years working with students, she discovered her passion for mental health and became a school adjustment counselor in addition to practicing mental health counseling for adults. Megan now offers maternal mental health coaching to mothers at any stage. Megan has always been passionate about exercise and wellness, especially the practice of yoga. In 2021, Megan obtained her 200-hour yoga certification through Core Power Yoga in power yoga and yoga sculpt training. Megan enjoys combining her yoga practice and mental health experience to help heal and support her local community.

Running and swimming competitively for years, teaching elementary school, and chasing my 3 young kids around led me to my first yoga class about 10 years ago. I was constantly on the go and not very present for myself or those around me.  Something in me kept bringing me back to my mat. I was beginning to become more aware of how yoga was the magic connection of the mind, body, and soul.  Meditative breath work, focusing on strengthening postures, and enjoying the benefits of a restful savasana taught me how to steady myself on and off the mat. I kept going to yoga classes because I felt a shift after each class and I wanted and needed to keep feeling good! I was eager to deepen my practice and knowledge even further, therefore I completed my 200 hour Yoga Teacher Training in 2022 and have been teaching all levels vinyasa flow yoga ever since!  In addition to teaching adults yoga, I am also a certified children's yoga instructor.  I love guiding people of all ages on their yoga journeys and meeting them wherever they are at on their mats!

Christiana has been practicing yoga for several years, but it wasn’t until a deeply transitional period living in New York City that her practice truly became a source of grounding and healing. What began as a physical outlet evolved into something much more - a space to breathe, process emotions, and reconnect with her truest self. Inspired to explore yoga philosophy further, Christiana completed her 200 RYT through Yoga Renew in Hoboken, NJ. For her, teaching has become a natural extension of her personal journey - a way to hold space for others as they explore the layers of their own practice. She believes yoga isn’t always comfortable, and that’s often where the transformation begins. To her, yoga is a reminder of our innate connection to Mother Earth - how, like nature, we move through seasons of change, stillness, and growth.

Denise is a lifelong learner of yoga. She began her journey in 1995 when she took her first class and was immediately was drawn back by the benefit of a quiet mind and a strong healthy body. Denise received her 200 RYA certification in Ashtanga Yoga in 2003 at The Yoga Studio in Newton. Denise also holds certification as a children’s yoga instructor with the Boston Public Schools and finds joy in sharing yoga with children. Denise became aware of the power of the mind-body connection and experienced the physical, emotional and spiritual benefits of the practice and wants to help others find the same.

Aisha’s story is one of deep connection to her roots, her community, and her purpose. Born in Miami and Cuban/Costa Rican, she carries the vibrancy, warmth, and resilience of her culture into everything she does. Her teaching is a reflection of both her heritage and her heart. Her approach to yoga is holistic and heart-centered, rooted in service, healing, and connection. Aisha believes yoga is more than movement . It is a pathway back to harmony within the body, clarity within the mind, and alignment with the spirit. Her classes invite students into a practice that nurtures both body and soul, offering not just movement, but an experience of coming home to oneself.