Triangle Shala - Schedule

December 28 - 31 2023

This week

Thursday, December 28

No classes

Friday, December 29

5:00 PM

Aparna

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr Cancelled

Naach Masala Studio

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr Cancelled

December 29, 2023 • 5:00 pm - 6:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

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Saturday, December 30

9:00 AM

Prachiti

Foundations of Yoga - Level 1/2 - 1 hr

Naach Masala Studio

Foundations of Yoga - Level 1/2 - 1 hr

December 30, 2023 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

Description

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

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10:30 AM

Special Guest

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

Virtual Online

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

December 30, 2023 • 10:30 am - 11:30 am

Virtual Online

Special Guest Teacher

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

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Sunday, December 31

10:00 AM

Aparna

Renew & Release: A Year-End Yoga Journey & Bowl Burning Ceremony

Naach Masala Studio

Renew & Release: A Year-End Yoga Journey & Bowl Burning Ceremony

December 31, 2023 • 10:00 am - 11:15 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

As the year draws to a close, join us for a yoga experience that blends movement, reflection, and the power of intention. "Renew & Release" is more than just a class; it's a journey to let go of the past and welcome the possibilities of the future.

All levels of yoga practitioners welcome!

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Monday, January 1

11:00 AM

Aparna

New Year: New Beginnings Yoga Flow

Naach Masala Studio

New Year: New Beginnings Yoga Flow

January 1, 2024 • 11:00 am - 12:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

Welcome the dawn of a brand new year with our invigorating yoga class designed to awaken your body, mind, and breath. This special New Year's session is crafted to break through lethargy, leaving you refreshed, revitalized, and ready to embrace a year filled with mindful movement and self-discovery.

Class includes the following: An energizing asana practice, intentional breath (pranayama), balancing sthira & sukha, and enough time for relaxation & reflection.

All levels of yoga practitioners are welcome to attend!

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Tuesday, January 2

No classes

Wednesday, January 3

6:00 PM

Yerri

Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online

Virtual Online

Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online

January 3, 2024 • 6:00 pm - 7:00 pm

Virtual Online

Yerri Lalgondar

Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits. Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).

Description

Let's bring some peace to the middle of our week with a class that is focused on the basics of yoga and breath awareness.

This class is the perfect blend of gentle movement with asana (postures) with lots of time woven in for learning yogic breathing techniques. We hope to have you leave class feeling stable, calm and serene.

Class will start with gentle movement to prepare the body and mind for learning breathing techniques (that come the latter half of class). Class will end with plenty of time to cool down and rest. This is a great option for beginners that are new to yoga.

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December 28 - 31 2023

This week