Frederik Engels
Hi, I’m Frederik, a hand balancing practitioner with a deep passion for movement and body control. My journey started with 5–6 years of calisthenics, where I built a strong foundation in strength and discipline, before discovering hand balancing and becoming fully immersed in the practice over the past few years.
Since then, I’ve dedicated myself to refining my craft—teaching myself skills like the press to handstand, training consistently, and continuing to learn through workshops, retreats, and coaching from experienced handstand teachers. Through this journey, I’ve developed skills such as the one-arm handstand and the stalder press.
For me, hand balancing is more than just a physical practice—it’s a lifestyle that cultivates patience, focus, and awareness. I love sharing this process with others and helping people explore what their bodies are capable of.
Since then, I’ve dedicated myself to refining my craft—teaching myself skills like the press to handstand, training consistently, and continuing to learn through workshops, retreats, and coaching from experienced handstand teachers. Through this journey, I’ve developed skills such as the one-arm handstand and the stalder press.
For me, hand balancing is more than just a physical practice—it’s a lifestyle that cultivates patience, focus, and awareness. I love sharing this process with others and helping people explore what their bodies are capable of.
Instagram: @fr.engels
Upcoming classes
Friday, 31 July 17:30
Hand Balancing
Friday, 7 August 17:30
Hand Balancing
Recent videos
This teacher has no videos uploaded yet.
Other teachers at Tribe Flow Studio
